Citrus Fruits & their Amazing Properties
Citrus fruits properties - The fibre in citrus, called pectin, has been studied and found to reduce the progression of advanced prostate cancer. Pectin can also lower the risk of a recurrence of mouth and throat cancers. Citrus zest prevents cancer through the mechanisms outlined below...
Antioxidants: Antioxidants are also powerful antimutagens, protecting our DNA from cancer-causing damage, and citrus fruits contain high concentrations of flavonoid antioxidants as well as a number of other potent antioxidant compounds. Lycopene, in particular, which has been shown to protect against prostate and other cancers, it is found in large quantities of these Fruits.
To name a few -
:Grapefruit :Lime :Lemon :Orange
DNA :: The antioxidant 'naringenin' not only helps prevent DNA damage, but also enhances DNA repair thereby Citrus zest prevents cancer through the mechanisms outlined below...
In this way citrus also helps to reduce the oxidation of LDL cholesterol which is associated with development of arthrosclerosis Antimicrobial properties. They are an excellent source of Fibre, Potassium, Magnesium, Calcium Folate, and Beta- Carotene.
Zest: I bone health as contain high amounts of calcium and Vitamin C.
Lemons have been found to aid - Osteoporosis Inflammatory, Polyarthrits, Rheumatoid Arthritis, are anti-microbial and ward off against bacterial infections and fungi.